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![Pain-Free gymnastics: The Role of Sport-Specific Care in Mr. T's Recovery](https://static.wixstatic.com/media/2e6e76_adc89d6d33e543e3b62d7c03c5818052~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2e6e76_adc89d6d33e543e3b62d7c03c5818052~mv2.webp)
optimumchiropractic
Oct 14, 20241 min read
Pain-Free gymnastics: The Role of Sport-Specific Care in Mr. T's Recovery
Mr. T, a 15-year-old elite gymnast, had been struggling with persistent ankle pain for two years, particularly hindering his tumbling...
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![From Struggle to Strength: How Mr. W Overcame Post-Surgery Limitations](https://static.wixstatic.com/media/2e6e76_3aebf6e6158845789fe0e366a07b06bb~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2e6e76_3aebf6e6158845789fe0e366a07b06bb~mv2.webp)
optimumchiropractic
Oct 14, 20241 min read
From Struggle to Strength: How Mr. W Overcame Post-Surgery Limitations
Mr. W came to us 11 months after his hip replacement surgery. He had returned to refereeing football matches and was nearly back to his...
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![From Skepticism to Success: How Ms. B Overcame Persistent Ankle Stiffness](https://static.wixstatic.com/media/2e6e76_8cc46292bc9649ae957f9459d9495bb0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2e6e76_8cc46292bc9649ae957f9459d9495bb0~mv2.webp)
optimumchiropractic
Aug 16, 20242 min read
From Skepticism to Success: How Ms. B Overcame Persistent Ankle Stiffness
At 69 years young, Ms. B visited Optimum Chiropractic Clinic with a common concern after ankle surgery: "Can anything be done about this...
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![Decoding chronic pain](https://static.wixstatic.com/media/2e6e76_f62a396e8bbb408f8a5925bc4b803027~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2e6e76_f62a396e8bbb408f8a5925bc4b803027~mv2.webp)
optimumchiropractic
Apr 1, 20243 min read
Decoding chronic pain
Understanding Chronic Pain Chronic pain isn't just your run-of-the-mill ache or soreness. It's like having an unwelcome guest that...
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![What's the difference between a Chiropractor, Physiotherapist, and an Osteopath?](https://static.wixstatic.com/media/2e6e76_d44ca1e64dc54b23add028c91954c7d9~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2e6e76_d44ca1e64dc54b23add028c91954c7d9~mv2.webp)
optimumchiropractic
Feb 5, 20243 min read
What's the difference between a Chiropractor, Physiotherapist, and an Osteopath?
As time has gone on, the boundaries between chiropractors, physiotherapists, and osteopaths has blurred considerably, driven by an...
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![Unlock Your Athletic Potential with Our Advanced Dynamometer Testing](https://static.wixstatic.com/media/2e6e76_a92cd252d9b649e49fdf6019d9b3d7fb~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2e6e76_a92cd252d9b649e49fdf6019d9b3d7fb~mv2.webp)
optimumchiropractic
Jan 13, 20242 min read
Unlock Your Athletic Potential with Our Advanced Dynamometer Testing
At Optimum Chiropractic Clinic we're excited to introduce our latest game-changing investment: a state-of-the-art dynamometer equipped...
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![Exercising Through Pain: Strategies to Keep Moving with Optimum Chiropractic Clinic](https://static.wixstatic.com/media/2e6e76_ed6b1262b4ba403889e9c079dfc9c970~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2e6e76_ed6b1262b4ba403889e9c079dfc9c970~mv2.webp)
optimumchiropractic
Dec 2, 20232 min read
Exercising Through Pain: Strategies to Keep Moving with Optimum Chiropractic Clinic
Are you experiencing pain during your workouts that's making it tough to keep up with your exercise routine? At Optimum Chiropractic...
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![Navigating Identity and Recovery: A Guide for Athletes Facing Injury](https://static.wixstatic.com/media/2e6e76_94bc994fff1b40a68a8a7b63e62cc11d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2e6e76_94bc994fff1b40a68a8a7b63e62cc11d~mv2.webp)
optimumchiropractic
Nov 12, 20232 min read
Navigating Identity and Recovery: A Guide for Athletes Facing Injury
In the world of sports, identity often becomes intertwined with the activities we love and excel in. Athletes are recognized and...
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![Do Chiropractors Only Treat Backs?](https://static.wixstatic.com/media/2e6e76_09f73146909b44b28a03038999caef7b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2e6e76_09f73146909b44b28a03038999caef7b~mv2.webp)
optimumchiropractic
Nov 7, 20232 min read
Do Chiropractors Only Treat Backs?
When it comes to chiropractic care, many people have a common misconception that chiropractors solely focus on treating back pain. While...
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![Is it Sciatica? Understanding the Difference Between Sciatica and Low Back Pain](https://static.wixstatic.com/media/2e6e76_40c9d65e311e41c19c25f9bf7a9fe489~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2e6e76_40c9d65e311e41c19c25f9bf7a9fe489~mv2.webp)
optimumchiropractic
Oct 16, 20233 min read
Is it Sciatica? Understanding the Difference Between Sciatica and Low Back Pain
Back pain is a common ailment that can affect people of all ages and backgrounds. Many individuals, however, often mistake a specific...
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![](https://static.wixstatic.com/media/2e6e76_eeb67f5c5b4e494dad69ac0bfc0b47fc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2e6e76_eeb67f5c5b4e494dad69ac0bfc0b47fc~mv2.webp)
![Feeling Stiff? It Might Not Be What You Think!](https://static.wixstatic.com/media/2e6e76_eeb67f5c5b4e494dad69ac0bfc0b47fc~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2e6e76_eeb67f5c5b4e494dad69ac0bfc0b47fc~mv2.webp)
optimumchiropractic
Sep 19, 20233 min read
Feeling Stiff? It Might Not Be What You Think!
Do you ever wake up in the morning, stretch a bit, and feel a stiffness in your back that seems almost unbearable? Or ever hurt your back...
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![](https://static.wixstatic.com/media/2e6e76_60efdd62af6842979e78d57c5f88c5b9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2e6e76_60efdd62af6842979e78d57c5f88c5b9~mv2.webp)
![Advice for those with ill-health does not equal advice for good health](https://static.wixstatic.com/media/2e6e76_60efdd62af6842979e78d57c5f88c5b9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2e6e76_60efdd62af6842979e78d57c5f88c5b9~mv2.webp)
optimumchiropractic
Sep 19, 20232 min read
Advice for those with ill-health does not equal advice for good health
In our quest for a healthier life, we often turn to advice from various sources – doctors, experts, articles, and well-meaning friends....
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![](https://static.wixstatic.com/media/2e6e76_653dffccc70d4c50aef5cbe717ec6a8f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2e6e76_653dffccc70d4c50aef5cbe717ec6a8f~mv2.webp)
![Sleep hygiene: Tips for a restorative nights sleep.](https://static.wixstatic.com/media/2e6e76_653dffccc70d4c50aef5cbe717ec6a8f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2e6e76_653dffccc70d4c50aef5cbe717ec6a8f~mv2.webp)
optimumchiropractic
Aug 5, 20233 min read
Sleep hygiene: Tips for a restorative nights sleep.
Sleep is something everyone wants and loves, but not everyone gets the quality they desire. As chiropractors, we focus on diagnosing and...
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![](https://static.wixstatic.com/media/2e6e76_a14dbb72e179416792307cc30e9dba97~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2e6e76_a14dbb72e179416792307cc30e9dba97~mv2.webp)
![Stand up straight with your shoulders back: Posture, pain, and mood](https://static.wixstatic.com/media/2e6e76_a14dbb72e179416792307cc30e9dba97~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2e6e76_a14dbb72e179416792307cc30e9dba97~mv2.webp)
optimumchiropractic
Aug 5, 20233 min read
Stand up straight with your shoulders back: Posture, pain, and mood
There are differing viewpoints regarding posture within the healthcare field, with discrepancies in the scientific literature leading to...
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