Online coaching and rehabilitation
What is online coaching and rehabilitation?
Get ready to effectively address your aches, pains, and injuries, remotely, with the guidance of online coach, Chiropractor, and Team GBR gymnast, Ben Goodall. Ben's aim is to give you the means to manage and alleviate your symptoms in both the short and long term, while simultaneously enhancing your physical well-being. He achieves this by equipping you with self-management tools and helping you improve your strength, fitness, and overall resilience through exercise rehabilitation and lifestyle interventions.
The benefits of online rehab coaching
01.
Boost confidence knowing you are in control
02.
High levels of direct support and communication
03.
Take up or continue exercise by working around pain
04.
Learn a preventative approach to aches and pains
05.
Get longer term solutions rather than just temporary relief
What will I get as an online rehab client?
Thorough assessment
A comprehensive assessment via video call and digital forms help understand your issue and tailor a programme to your goals, preferences, time, and exercise experience.
Education
Educational content on pain, injury, and exercise science to improve understanding, boost confidence, and enhance long-term success, when needed.
Exercise programme
An individualised exercise programme designed to help you achieve your goals, updated every week to ensure its safety and effectiveness.
Continuous support
Easy access to ongoing, anytime support and accountability throughout your programme. Ben is just a message away, ensuring quick help and advice without the need for regular clinic visits.
Where can I get started?
If you're interested in learning more about our online coaching services and want to see if they're right for you, please fill out the form below. One of our chiropractors will reach out to you shortly.
For liability reasons, virtual appointments are available worldwide, except in the USA and Canada.