Minor sports injuries

Injuries can be frustrating, especially when they stop you from doing what you love. Whether you train at an elite level or simply enjoy staying active, pain and restricted movement can impact not only your performance but also your confidence, motivation, and even your sense of identity. We understand how important it is to get back to full function, not just physically but mentally too.

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Chiropractor Ben was an international gymnast, and Chiropractor Ally coached elite gymnastics. This means we don’t just understand sports injuries from a clinical perspective. We’ve also experienced them firsthand as athletes and coaches. Whether you're recovering from a setback or aiming to improve movement for performance, we’re here to help.

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Helping You Move Better, Recover Faster

Chiropractic care at Optimum Chiropractic Clinic can play a valuable role in managing and recovering from many minor sports injuries, including ankle sprains, muscle spasms, cramps, tennis elbow, shoulder pain, neck pain, back pain, and more.

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Every sport and every athlete is different, which is why our approach is tailored to your specific needs. We use a combination of:

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• A detailed assessment of physical function. This may include modern technology such as dynamometry to track strength and progress.

• Manual therapy. Hands-on techniques to improve joint and muscle function while helping to manage pain.

• Guided rehabilitation exercises. Strengthening and mobility exercises to support recovery and long-term resilience.

• Advice on training loads, recovery strategies, and injury prevention. Helping you transition smoothly back to peak performance while reducing the risk of re-injury.

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More Than Just Pain Relief

Sports injuries can take a toll beyond the physical. If your injury is stopping you from training, competing, or simply moving the way you want to, we help bridge the gap between rehab and performance. Our goal is not just to relieve pain but to restore confidence in your body, keep you active during recovery, and reduce the risk of setbacks in the future.

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If pain or injury is holding you back, get in touch to see how we can help you return stronger than before.